Where traditional and modern training methods meet.

A Martial Arts and Fitness Studio unlike any other.


Training should be fun, and fitness should be about more than just the way you look. Our classes incorporate elements of strength & conditioning, cardio, self defense, and technical martial arts training. It is an eclectic combination that forces you to raise the bar both physically and mentally. Learn a real skill, reach your health and wellness goals, expand your horizon, and do it with a fun and dedicated group of students and instructors!


(Modified to allow for Covid-19 requirements).


Monday/Wednesday –
• 5-5:40pm Dojo Kids
• 6-6:40pm Dojo Fitness
• 7-7:40pm Skills Lab

Tuesday/ Thursday -
• 11-11:40am Intro to MMA
• 6-6:40pm C.O.B.R.A. Self Defense
• 7-7:40pm Skills Lab
• 8-9:30pm Fusion

Sunday –
• 10:30-11am Slow Stretch


To schedule a Sila Yoga private lesson send us a message on Facebook or call the number below!