Martial Arts as the tool for becoming the happiest, healthiest, best version of you. I’ve been thinking about health a lot lately, and why it’s unusual to se...

Get Dojo Fit! Grab a friend and come in or show up on your own and make a whole lot of new ones. Your first week of training is on us!

Flexibility: Most of us could stand to be a bit more flexible! Come see if Sila is for you!

By Annie McLaughlin 2nd Degree Black Belt | Pancrase World Champion | C.O.B.R.A. Self Defense Top Gun Fitness is way more than how you look in a photograph. ...

Traditional vs. Mixed Martial Arts (MMA): The Martial Arts have been underwater conceptually for a long time. And that has almost everything to do with perce...

WELCOME BACK TO ROUGH HAUS! Season Two is here and we will be mixing things up a little this time around. This season will focus on Northern Colorado music a...

It’s hard to believe that season one is almost over! We have two episodes left to air and just like that Rough Haus Season One is in the books. It seems like...

This month has disappeared into the space-time continuum, as it does every year. The weeks between Halloween and Christmas blend together, seemingly dragging...

It is getting late. It’s close to midnight and the temperature is hovering around 20 degrees. The night has settled clear and heavy. It is a cold, hard, blac...

When was the last time you did something for the first time? How often do you get outside of your comfort zone? What was your last big challenge? Are you hap...

Forest bathing is a little more than just sitting in a forest amongst the trees. But if we slow down and expand our awarenes, it is something that any of us ...

"Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?" -William Blake Pencak Silat refers t...

John Hertlein has been living and training in Colorado for close to 30 years. We caught up over a cup of coffee (that turned into a second pot...which I alwa...

Welcome to ROUGH HAUS! Airing Sundays on KCDO-TV/K3 Colorado We are based out of Fort Collins, CO.

Elizabeth is a Wisconsin native, artist, writer and movement enthusiast living in CO. "I moved to Colorado four years ago sort of on a whim and it was one ...

Matt grew up in a small town in the mountains where he spent most of his time exploring the hills with his dog. He played sports growing up and got into we...

Hey Everyone! Meet Annie McLaughlin, the host of Local Spotlight on Rough Haus! What is Local Spotlight? This segment is about showcasing people, activ...