E. D. McLaughlinSep 18, 20193 minWillpower, Success, and the Martial ArtsMartial Arts as the tool for becoming the happiest, healthiest, best version of you. I’ve been thinking about health a lot lately, and...
E. D. McLaughlinJul 3, 20192 minFitness: We’ve Got Your Back!Get Dojo Fit! Grab a friend and come in or show up on your own and make a whole lot of new ones. Your first week of training is on us!
E. D. McLaughlinMay 23, 20193 minFlexibility: Set Some Goals!Flexibility: Most of us could stand to be a bit more flexible! Come see if Sila is for you!
E. D. McLaughlinFeb 18, 20191 minDojo FitnessBy Annie McLaughlin 2nd Degree Black Belt | Pancrase World Champion | C.O.B.R.A. Self Defense Top Gun Fitness is way more than how you...
E. D. McLaughlinJan 30, 20198 minMUHO Martial ArtsTraditional vs. Mixed Martial Arts (MMA): The Martial Arts have been underwater conceptually for a long time. And that has almost...
E. D. McLaughlinAug 29, 20181 minMusic, Laughter and a Little Bit of Mayhem!WELCOME BACK TO ROUGH HAUS! Season Two is here and we will be mixing things up a little this time around. This season will focus on...
E. D. McLaughlinNov 27, 20172 minRough Haus: Season One in ReviewIt’s hard to believe that season one is almost over! We have two episodes left to air and just like that Rough Haus Season One is in the...
E. D. McLaughlinNov 20, 20173 min'Tis the SeasonThis month has disappeared into the space-time continuum, as it does every year. The weeks between Halloween and Christmas blend...
E. D. McLaughlinNov 19, 20171 minLate NovemberIt is getting late. It’s close to midnight and the temperature is hovering around 20 degrees. The night has settled clear and heavy. It...
E. D. McLaughlinNov 8, 20173 minOn What Inspires GrowthWhen was the last time you did something for the first time? How often do you get outside of your comfort zone? What was your last big...
E. D. McLaughlinOct 1, 20173 min Shinrin-Yoku: Forest BathingForest bathing is a little more than just sitting in a forest amongst the trees. But if we slow down and expand our awarenes, it is...
E. D. McLaughlinSep 24, 20173 minHarimau - Tiger Conditioning"Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?" -William Blake...
E. D. McLaughlinSep 8, 20176 minTraining in the Great OutdoorsJohn Hertlein has been living and training in Colorado for close to 30 years. We caught up over a cup of coffee (that turned into a...
E. D. McLaughlinSep 1, 20171 minWelcome to ROUGH HAUS!Welcome to ROUGH HAUS! Airing Sundays on KCDO-TV/K3 Colorado We are based out of Fort Collins, CO.
E. D. McLaughlinSep 1, 20172 minElizabeth - Host of Movement MethodsElizabeth is a Wisconsin native, artist, writer and movement enthusiast living in CO. "I moved to Colorado four years ago sort of on a...
E. D. McLaughlinAug 31, 20171 minMatt - Host of Living FitMatt grew up in a small town in the mountains where he spent most of his time exploring the hills with his dog. He played sports...
E. D. McLaughlinAug 31, 20172 minAnnie - Host of Local SpotlightHey Everyone! Meet Annie McLaughlin, the host of Local Spotlight on Rough Haus! What is Local Spotlight? This segment is about showcasing...