Willpower, Success, and the Martial Arts
Martial Arts as the tool for becoming the happiest, healthiest, best version of you. I’ve been thinking about health a lot lately, and...
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E. D. McLaughlin
- Jul 3, 2019
- 2 min
Fitness: We’ve Got Your Back!
Get Dojo Fit! Grab a friend and come in or show up on your own and make a whole lot of new ones. Your first week of training is on us!
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E. D. McLaughlin
- May 22, 2019
- 3 min
Flexibility: Set Some Goals!
Flexibility: Most of us could stand to be a bit more flexible! Come see if Sila is for you!
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E. D. McLaughlin
- Feb 18, 2019
- 1 min
Dojo Fitness
By Annie McLaughlin 2nd Degree Black Belt | Pancrase World Champion | C.O.B.R.A. Self Defense Top Gun Fitness is way more than how you...
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E. D. McLaughlin
- Jan 30, 2019
- 8 min
MUHO Martial Arts
Traditional vs. Mixed Martial Arts (MMA): The Martial Arts have been underwater conceptually for a long time. And that has almost...
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E. D. McLaughlin
- Aug 29, 2018
- 1 min
Music, Laughter and a Little Bit of Mayhem!
WELCOME BACK TO ROUGH HAUS! Season Two is here and we will be mixing things up a little this time around. This season will focus on...
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E. D. McLaughlin
- Nov 27, 2017
- 2 min
Rough Haus: Season One in Review
It’s hard to believe that season one is almost over! We have two episodes left to air and just like that Rough Haus Season One is in the...
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E. D. McLaughlin
- Nov 20, 2017
- 3 min
'Tis the Season
This month has disappeared into the space-time continuum, as it does every year. The weeks between Halloween and Christmas blend...
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E. D. McLaughlin
- Nov 19, 2017
- 1 min
Late November
It is getting late. It’s close to midnight and the temperature is hovering around 20 degrees. The night has settled clear and heavy. It...
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E. D. McLaughlin
- Nov 8, 2017
- 3 min
On What Inspires Growth
When was the last time you did something for the first time? How often do you get outside of your comfort zone? What was your last big...
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E. D. McLaughlin
- Oct 1, 2017
- 3 min
Shinrin-Yoku: Forest Bathing
Forest bathing is a little more than just sitting in a forest amongst the trees. But if we slow down and expand our awarenes, it is...
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E. D. McLaughlin
- Sep 24, 2017
- 3 min
Harimau - Tiger Conditioning
"Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?" -William Blake...
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E. D. McLaughlin
- Sep 7, 2017
- 6 min
Training in the Great Outdoors
John Hertlein has been living and training in Colorado for close to 30 years. We caught up over a cup of coffee (that turned into a...
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E. D. McLaughlin
- Sep 1, 2017
- 1 min
Welcome to ROUGH HAUS!
Welcome to ROUGH HAUS! Airing Sundays on KCDO-TV/K3 Colorado We are based out of Fort Collins, CO.
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E. D. McLaughlin
- Sep 1, 2017
- 2 min
Elizabeth - Host of Movement Methods
Elizabeth is a Wisconsin native, artist, writer and movement enthusiast living in CO. "I moved to Colorado four years ago sort of on a...
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E. D. McLaughlin
- Aug 31, 2017
- 1 min
Matt - Host of Living Fit
Matt grew up in a small town in the mountains where he spent most of his time exploring the hills with his dog. He played sports...
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E. D. McLaughlin
- Aug 31, 2017
- 2 min
Annie - Host of Local Spotlight
Hey Everyone! Meet Annie McLaughlin, the host of Local Spotlight on Rough Haus! What is Local Spotlight? This segment is about showcasing...
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