Movement Methods

'Tis the Season

This month has disappeared into the space-time continuum, as it does every year. The weeks between Halloween and Christmas blend...

Late November

It is getting late. It’s close to midnight and the temperature is hovering around 20 degrees. The night has settled clear and heavy. It...

On What Inspires Growth

When was the last time you did something for the first time? How often do you get outside of your comfort zone? What was your last big...

Shinrin-Yoku: Forest Bathing

Forest bathing is a little more than just sitting in a forest amongst the trees. But if we slow down and expand our awarenes, it is...

Harimau - Tiger Conditioning

"Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?" -William Blake...

Elizabeth - Host of Movement Methods

Elizabeth is a Wisconsin native, artist, writer and movement enthusiast living in CO. "I moved to Colorado four years ago sort of on a...