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'Tis the Season

This month has disappeared into the space-time continuum, as it does every year. The weeks between Halloween and Christmas blend...

Late November

It is getting late. It’s close to midnight and the temperature is hovering around 20 degrees. The night has settled clear and heavy. It...

On What Inspires Growth

When was the last time you did something for the first time? How often do you get outside of your comfort zone? What was your last big...

Shinrin-Yoku: Forest Bathing

Forest bathing is a little more than just sitting in a forest amongst the trees. But if we slow down and expand our awarenes, it is...

Harimau - Tiger Conditioning

"Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?" -William Blake...

Training in the Great Outdoors

John Hertlein has been living and training in Colorado for close to 30 years. We caught up over a cup of coffee (that turned into a...

Elizabeth - Host of Movement Methods

Elizabeth is a Wisconsin native, artist, writer and movement enthusiast living in CO. "I moved to Colorado four years ago sort of on a...

Matt - Host of Living Fit

Matt grew up in a small town in the mountains where he spent most of his time exploring the hills with his dog. He played sports...

Annie - Host of Local Spotlight

Hey Everyone! Meet Annie McLaughlin, the host of Local Spotlight on Rough Haus! What is Local Spotlight? This segment is about showcasing...