E. D. McLaughlin Sep 18, 2019 3 min Willpower, Success, and the Martial Arts Martial Arts as the tool for becoming the happiest, healthiest, best version of you. I’ve been thinking about health a lot lately, and...
E. D. McLaughlin Jul 3, 2019 2 min Fitness: We’ve Got Your Back! Get Dojo Fit! Grab a friend and come in or show up on your own and make a whole lot of new ones. Your first week of training is on us!
E. D. McLaughlin May 23, 2019 3 min Flexibility: Set Some Goals! Flexibility: Most of us could stand to be a bit more flexible! Come see if Sila is for you!
E. D. McLaughlin Feb 18, 2019 1 min Dojo Fitness By Annie McLaughlin 2nd Degree Black Belt | Pancrase World Champion | C.O.B.R.A. Self Defense Top Gun Fitness is way more than how you...
E. D. McLaughlin Jan 30, 2019 8 min MUHO Martial Arts Traditional vs. Mixed Martial Arts (MMA): The Martial Arts have been underwater conceptually for a long time. And that has almost...
E. D. McLaughlin Nov 20, 2017 3 min 'Tis the Season This month has disappeared into the space-time continuum, as it does every year. The weeks between Halloween and Christmas blend...
E. D. McLaughlin Nov 19, 2017 1 min Late November It is getting late. It’s close to midnight and the temperature is hovering around 20 degrees. The night has settled clear and heavy. It...
E. D. McLaughlin Nov 8, 2017 3 min On What Inspires Growth When was the last time you did something for the first time? How often do you get outside of your comfort zone? What was your last big...
E. D. McLaughlin Oct 1, 2017 3 min Shinrin-Yoku: Forest Bathing Forest bathing is a little more than just sitting in a forest amongst the trees. But if we slow down and expand our awarenes, it is...
E. D. McLaughlin Sep 24, 2017 3 min Harimau - Tiger Conditioning "Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?" -William Blake...
